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Improve your health

May 27, 2011

Do something nice for others. It may seem paradoxical, but focusing on others’ needs is a wonderful way to make yourself happier.

Do you want to improve your health and feel better?
Accept the way things are, and enjoy what you have. This goes hand in hand with forgiving and being grateful. Forgiving yourself is a big step that many people have to take during their lifetimes. It will feel like a huge weight is dropped off of your shoulders.

Read to exercise the brain.


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